There are a couple discussions about this online, but none of them answer my questions. I've noticed since I started adding coconut oil and MCT into my diet, I've been experiencing …

I am trying to figure out why my heart rate skyrockets even when doing a light jog. This has been happening more over the last year, where a jog at best in the past would get my h …

I am paleo 99% of the time, but on a day like today, sometimes dark chocolate is just too delicious to pass up! The past few times I have eaten it - we're talking 70-85% dark choco …

I woke up this morning with good intentions of working up a sweat at the gym, threw on my gym clothes- heart rate monitor strapped on-, ready to go and then proceeded to lay down o …

hello again, i am interested in finding out if i have any food sensitivities - i highly suspect wheat and dairy. i have eliminated them from my diet, and then reintroduced them. b …

Several years ago, I noticed an occasional arrhythmia. My heart would beat fast (~150bpm) for 5-10 beats, then slow for a couple of beats to catch up, then back to the usual 50-80 …

Okay, I have asked a similar question before. And so have others. But hopefully this is simpler/more refined/more specific. Since going low carb my pulse is stronger. Ive been low …

I've looked through all the posts here and don't see anything that quit fits. I've been Paleo for six weeks -- very strict (no eggs or dairy or nighshades due to an autoimmune diso …

For leaning out purposes, why is it better to keep heartrate at65-75%' rather than higher for the duration of cardio? If you aren't consuming carbs won't it be fat that is burned …

Recently I was told by a cardiologist that I have "premature ventricular contractions." They just appeared out of nowhere in the last 3 weeks. I am currently weaning myself of caff …

I saw a website with resting heartrate chart. It inidcated that lower heartrate is preferable. Athletes were classified as fittest category with lowest resting heart rate. Websi …

Alright, I was doing sprints earlier today and wearing a heart rate monitor/ garmin watch. I sprinted about 100 yards, walked back and repeated about 10 times. Afterwards, I plugg …

I am concerned that I may be overtraining as I have seriously increased my volume over the past two weeks. Regardless of the best approach (reduce volume until I perceive I am bet …

I was recently diagnosed with premature ventricular contractions and I've been living 80/20 for a year plus. I went to decaf for a week and saw the intensity of the PVC decrease. U …

I'm 65 (march 16) and have a resting pulse of 60-70. I've been doing interval exercises power walking uphill, back down, about 8 times for the past 6 months or so. Curious, I mea …