1
vote
4answers
181 views
Dr. Ordered a bland diet. Now what?
I am 2 months into a paleo diet but this past week I have developed severe indigestion issues. I don't know if my body isn't agreeing with the high fat content of my diet or if the …
3
votes
6answers
85 views
Hack my pregnancy heartburn!
I'm currently 20 weeks pregnant, and even though I stick to paleo, I'm getting HORRIBLE heartburn. I've never had it before. Any hacks? Baking soda in water really doesn't taste ve …
3
votes
13answers
479 views
What is a Good Alternative to Using a Tums: Antacid Supplement?
For the past 10 years I was in the habit of popping a couple Tums (Antacid Supplement) whenever I experienced heartburn, indigestion, or an upset stomach.
Is there a good alterati …
3
votes
15answers
3k views
Has anyone developed GERD/Heartburn after going paleo and cured it?
Hey guys,
I've been paleo for 1+ year, and around the one year mark, I developed GERD/Heartburn. It started after having a weird reaction to a food (i think coffee). In the process …
1
vote
4answers
411 views
HOW to stop Reflux with lemon/lime water? Help?
gluten-free, dairy-free, paleo (with rice)... I figured I'd finally be able to go off Nexium for reflux so I weaned off Nov. 1. Reflux returned. First heartburn, then the stomach …
2
votes
3answers
487 views
GERD and SIBO, can it be cured?
Long time lurker of paleohacks, I am not quite paleo, but have transitioned to meat-eating recently after years of happy vegetarianism. I have been a conscious eater for many years …
2
votes
1answer
139 views
Does anyone else have heartburn after eating canned fish?
I love canned fish - tuna, sardines, salmon. But whenever I eat it I can get heartburn. Just wondering if anyone has the same experience.
It is interesting also to discuss why thi …
1
vote
5answers
425 views
Help me gain weight?
I've been Paleo since the start of July now, which I started mainly to address my 5 year history of chronic heartburn. I've reaped all the benefits the diet has had to offer, but I …
5
votes
13answers
3k views
Coconut products and heartburn
I feel almost silly asking this...but does anyone else have trouble with heartburn after consuming coconut products? I keep trying to use coconut oil and/or coconut butter--I'm no …
1
vote
5answers
1k views
Never had heartburn before! Are the Paleo gods mad at me?
I've been paleo for a year, but starting last week I get heartburn after pretty much every meal! It's really very painful. I never had it before in my life and actually didn't ev …
3
votes
8answers
7k views
How much is too much Betaine HCL?
Lately I have been suffering from horrible, almost constant heartburn - that occurs both with an empty and full stomach. I have started Betaine-HCL and NOW Superfoods, and definit …
4
votes
11answers
3k views
Can Egg Whites cause Heartburn?
I'm curious if any hackers have knowledge of this -- firsthand or otherwise. A student asked me if I knew what might be causing her heartburn. I'm thinking of suggesting she eat …
1
vote
2answers
257 views
Why am I more sensitive to grains when on Paleo than when I was on SAD?
I occasionally eat potatoes, corn, and white rice.
I mostly eat meat, eggs, veggies, fruits, and nuts.
When I was eating SAD, it seemed I had no problem eating "safer" grains. …
1
vote
7answers
658 views
Heartburn after eating COCONUT “bread”
•6 eggs
•1/2 cup melted coconut oil or butter
•1-2 tablespoons honey (optional, I usually leave it out)
•1/2 teaspoon sea salt
•3/4 cup coconut flour
I at 1/15th of a loaf pan …
1
vote
2answers
207 views
Hack my GERD please
I know a lot of people have had paleo "cure" or at least really help their GERD, but I seem to be one of the unlucky ones that goes in the opposite direction. I've been hovering ar …