Hi So I was wondering what is better, whey or hemp protein? Been trying to do some research and yes I know they are very different. Not big on shakes - would rather have a meal but …

Hemp milk, oil, seed butter... are these paleo?

Are polyunsaturated fats necessary in our diet at all? I am having difficulty researching this and sorting through all of the BS which gets planted on all of the pages of results. …

Many paleos use olive oil sparingly (cold, not for cooking) on salads etc., but I never see any referrences to hemp oil. Phytic acid is not an issue with hemp oil and it's O6 to 0 …

I know that whey can cause insulin spikes, but what about hemp protein? The hemp protein I have is actually mostly fiber (Nutiva Organic Hemp Protein Powder individual packets). So …