So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people …

Hello, paleo-folks! I've been pretty strict with paleo for the last year, and dabbled with it for 1-2 years prior. Before high school, I was an inactive, obese kid who's only plea …

So it seems like the common options post workout are carbs, protein or fasting. I've been doing the carb thing for a while now (mainly sweet potatoes). The protein option is new …

BCAA is recommended to perserve muscle while fasting but it also releases insulin almost at the rate of glucose (from what I read). Doesn't insulin prevent HGH? So if I use BCAA du …

HGH preforms better on an empty stomach...Instead of repairing muscles while you sleep your body focuses on digestion? I'm trying to figure out why I'm incredibly sore and my musc …

OK, we're not Wistar rats, but might it be that there is an optimal carbohydrate level for best health? And how would one find that optimal level? Cortisol level? IGF-1 level? …

I'm curious if anyone has been diagnosed and treated for adult HGH deficiency. Can these shots improve energy, stamina, bone density and body comp? Is chronically low HGH in adults …