I'm 28, male, 6'1 and about 85kg (~187 lbs). I've had primary/essential systolic hypertension for about 8 years, primary hypertension means that it is considered asymptomatic, I'v …

I'm visiting my parents right now. My dad has high blood pressure so he makes a point of not adding salt to his cooking, and avoiding salty foods. He eats almost no processed fo …

This is just a quick one, My mother is visiting me, and her doctor told her to take a low dose of Asprin for heart attack prevention. She exersises 3x a week and is diet is 50% …

So I'm a pretty big fan of paleo, it works for me. I'm pretty active and I generally don't worry much about all the debates, i just do what seems to work for me. After all my rand …

I hope my friend does not see this...but I need to post a question. A good friend of mine is is 75 years old..( and on facebook) She has eaten paleo for 12 years . She's about 5'5 …