Is it normal to shoot for 150-200 g of fruit/veggie carbs or even more when trying to gain weight? Or does this seem excessive to anyone? FYI I feel fantastic but am not gaining …

If you are not making waves with at least some controversial proclamations, you're probably not making a very big impact either. In Stephan's article from today, he addresses 3 ad …

Do you feel hungrier or more satiated on a high carb paleo diet? I'm on a medium carb somewhat eating potatoes, taro, sweet potatoes and cassava.

I'm an endurance athlete focusing on 100+ mile and 24 hr races. So I end up biking up to 20 hrs per week. As a result, my carb intake needs to be pretty high - typically 300+ g per …

Is there research on the cardiovascular risk for someone on a grain-free paleo diet who eats a relativity high starch carb diet along with a high animal saturated fat intake? Per …

Let's suppose you're coming from a lower meal frequency to a higher meal frequency. The reason is, you want to bulk and gain weight. So you decide to have something like 4-5 meals …

Low carb is optimal to improve insulin sensitivity Does anyone have experience (personal or studies) on higher starch when combined with heavy exercise and a healed metabolism? I …

I have found that if I consume fruit or somthin else carby like that in the morning than it makes me crave it later that day. If i dont eat carbs in the morning will it stop the cr …

I've recently asked a related question, and I don't mean to belabor the point, but I am curious to dive into this topic. On the recent PH question (link) about the Taubes live Q&a …

I recently started using BCAA powder intra and post-workout (this gives me the best results) and have noticed that on days that I 'cheat' or eat more carbs than throughout the week …

In an effort to make my post-workout meal more variable I am looking for a list of tasty starches that are also nutritious. This would be something like sweet potatoes vs white ri …

Chris Masterjohn just tweeted "50-70g/day natural fructose from fruit superior to low-fructose diet." with this link: http://www.ncbi.nlm.nih.gov/pubmed/21621801 What is your take …

Hey everybody, In order to heal my adrenal fatigue and screwed up cortisol levels, I got the advice to go more highcarb (with the same amounts of protein and fat) So now I'm wond …

I've been following with great interest Kurt Harris' recents posts on macronutrients, low-carb, and ketosis. He seems to have shifted his position away from advocating very-low-car …