I'm in the midsts of a 4 month n=1 experiment. I've monitored blood glucose and triglycerides while fasting several times now. Here are a couple consistent yet counter-intuitive ob …

I decided to start testing my blood sugar. I am non-diabetic but overweight. 1) as a non-scale way of measuring my progress 2) I like to collect data anyway 3) I think seeing …

I am T2 diabetic on 1000 mg Metformin daily. Eliminating refined sugars, all grains, and funky seed oils from my diet has lowered my glucose readings significantly. I am now enjo …

Ive seen a lot of people here say that their fbg is higher on low carb. Any theories as to why? Any evidence based studies that explore this topic?