I am using myfitnesspal.com to track everything as best as I can. I am 29, male, 5'11" about 180-185, a bit of a larger build to my frame and CrossFit about 5-6 times a week. Acco …

So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb …

Back in March of 2011, I got a lipid panel run after eating a diet loaded with butter and cream and at or less than 100g of carbs per day for 6 months or so. Pretty standard "paleo …

Hey there, I've asked a similar question before, but I didn't really get all the answers I was looking for.. SO I am going to ask a different one- I am attempting to bulk up, trai …

Hey there, I'm 17 years old, and I'm trying to bulk as leanly as possible. I really started eating primally about 3 weeks ago, limiting my carbs and eating alot more fat, from thi …

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't b …

I'm new to PH and I've seen that most of the things that concern me can be found currently doing some search, but I wanted to start a new question here and came up with this by rea …

I'd like to eat more fat and less carbs and protein. I like to cut down on protein so eggs are not optimal. I'm a real baconoholic, but that can't be too good in the long-run. I'm …

The thing I do not understand is what the body does in relation to excess fat intake, if we assume a low-carb diet. Apparently acylation stimulating protein is created in response …

Ok, so I've been eating something that more or less resembles a primal diet for a year now. I've lost 30 pounds, and most of that was done doing what I'd call low-fat high-carb pal …

Let's say hypothetically someone wanted to eat tons of fat, like butter, but eating butter straight gave them digestive issues, how would you go about eating lots of butter or some …

Before the paleo-lifestyle I had some problems with anorexia. It is not a point now, but from October, since I totally changed my way of life, it was hard for me to get over the fa …

We all know that people who produce insufficient cortisol (possible adrenal fatigue/exhaustion) shouldn't make protein the biggest part of their meals. Since consuming protein trig …

Hi. I have been predominantly on a Low Carb High PROTEIN diet for the past 2 years (with the once or twice cheat meals per week having beer, pasta, pizza, etc). I also started 5 …

Hi, I've been eating high fat from July 2012 till January 2013. Mostly pastured ghee, pastured lard and pig fat back, olive oil etc. However, in January I starting having severe lo …