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17
votes
14answers
12k views

Histamine intolerance - what do you eat?

So I have been doing a lot of research into histamine intolerance. There are many food items on the "high-histamine" food list that I know I react to and avoid, but I never associ …
2
votes
26answers
9k views

Diamine oxidase for histamine intolerance?

Does anyone have any experience with, or thoughts on, taking diamine oxidase (DAO) supplements to combat histamine intolerance? I believe 'Histame' is the brand available in the US …
0
votes
0answers
55 views

Can exercise make one sensitive to tyramines/histamines?

So, I started working out a few months before the New Year. I have various aches and pains, and thought that working out might help. So far at least, all that going to the doctor …
0
votes
4answers
225 views

Diet review/hypoallergic diet

I will much appreciate if anyone can review my diet and say what you think. I have been on hypo-allergenic/histamine intolerance diet for the past 2 months since I found out I may …
5
votes
5answers
1k views

High LDL and histamine intolerance could be related and caused by copper deficiency?

Hello fellow paleohackers. I am 29, I practice Jiu Jitsu at least 3 times a week, I am in good shape, not overweight and have been paleo since October, LC probably between 50g and …
0
votes
5answers
2k views

Low Histamine + Paleo = tricky. Stop b-vitamins and probiotics?

I'm trying to clear up what I think is a histamine provoked skin rash. I do know about which foods contain histamine, and which ones encourage histamine to be released. Question: …
2
votes
2answers
2k views

Low-Histamine, Paleo Friendly Chow? Does such a thing exist?

Since going paleo, I developed sudden congestion, sneezing fits, blood shot eyes, and eventually a sudden skin rash when I ate lots of slow-cooked meats & bone broths. When …
2
votes
1answer
249 views

Probiotics - the next generation?

Any thoughts on this probiotic drink, Symprove? I know it's made from barley (boo!), but it's supposedly gluten free. It was suggested by my (non-Paleo) dietitian and claims to …
0
votes
4answers
534 views

Could rice noodles contain histamines? (pic. included)

I've been eating these rice noodles lately, thinking they are a low-histamine, safe starch: These two pictures show how the rice is dried (kinda gross): http://impressive.net/pe …
2
votes
2answers
419 views

Histamines and Grass Fed Beef . . .

For my paleo peeps who have problems with histamines, I presume there's nothing magical about grass fed beef vs. conventional. From a histamine perspective, beef is beef, right? …
6
votes
2answers
987 views

Histamine diet?

I'm histamine intolerant. I'm trying to find a list of foods I CAN eat. There are only "to avoid"-lists on google. What are some of the best paleo foods I CAN eat?