My SO and I are currently drinking lots of holy basil tea. We deal with constant stress and it has really been a boon. On one hand I know that chronic stress is bad and inflammatio …

Kruse and many others around the web talk about cold-exposure being excellent for health and maybe it is. The questions I have is do we have any information about the effects of t …

If an employee works just 2 hours a week, they are still technically on the payroll. What if we treated the internal mechanisms that handle food toxins like super part time employe …

I found a couple years ago that I am seemingly gluten intolerant. For example during the holidays when I ate alot of wheat containing foods I was a mess for a week or two. I am ge …

Have any of you tried hormesis for anything? Cold showers, food intolerance, improving eye-sight,etc?