I had been plagued by this for about the last 20 years. Was able to manage it with certain diet compositions, but I knew there was some nutrient missing. Tried magnesium, zinc, chr …

Hello. It seems to be well known that high amounts of carbohydrates can cause drowsiness, though most sources relate dizziness and lightheadedness to low amounts of carbohydrates i …

My dad is type 2 diabetic, and also has heart and blood pressure issues. I'm really trying to get him to eat a somewhat low/moderate carb paleo diet. My main concern is if a low/mo …

I have been strict low carb paleo for over 18 months, so am well over low carb flu territory. The one thing that I still struggle with is that I experience hypoglycemia the rest o …

After doing extensive research on the internet to correct my low cortisol levels especially in the A.M. I found out that pregnenolone and dhea are the most subscribed supplements t …

I've seen reports from people, some of whom mentioned they were in Ketosis, that their blood sugar readings are scary low. I think someone on here posted once how they had a readin …

I've read through all of the previous posts that I can find, but I can't find a solid answer. I started getting nasty headaches/lightheaded/brain fog after eating meals. All meal …

I have constant blood sugar issues which is why I would like to try a paleo diet again. I think I have reactive hypoglycemia but I am not diagnosed. I feel hypoglycemic all the t …

I am paleo for about 1 month. I do not limit fruit. I am not overweight; I weigh 53kg and am 163cm. I am 31 and after going off birthcontrol 3 years ago I never got my period or …

Hi, I'm on day 5 of the paleo diet and I'm reactive hypoglycemic. I'm still eating carbs (fruit and sweet potato) but feel like I need to cut the fruit because my blood sugar has …

I've asked some questions before regarding blood glucose values--but am continuing to feel like I have some "issues." Yesterday, for example, I ate a fairly carby (but paleo) lunc …

I'm contemplating starting a ZC regimen for 30 days with the only carbohydrate in my diet coming from coconut milk and eggs. I've been struggling with some sugar/carb addiction r …

I have hypoglycemia and was on very low carb diet until I learned that w only fat and protein thsfe is an insulin spike however smALL. I now eat 30 30 30 more or less. I of course …

Okay, this is a very very obscure one, hopefully someone has some ideas here! I have been low carb paleo for about 2 1/2 months prior to this issue. I do not beleive its connected …

I'm on a budget and want some suggestions on the above cheap carbs w low glycemic index. It can include suggestions of beans and recipes or preparation suggestions.