So, I am wondering if there is a reason why people who IF seem to typically fast in the morning? I've been playing around with the idea of fasting since my body seems happy eating …

So I have been doing IF for a week but tomorrow I have said to a friend I would go to a spinning class at 7am. Normally I wouldn't eat my first meal until 12pm. My question is, to …

Some people swear by intermittent fasting, others say that 5+ meals a day are the way to go to keep your metabolism up. Is one better advice than the other or Can they both be good …

I was hoping you guys could share some collective knowledge regarding women and IF. My wife and I have started the program. We're about a month in, with mixed to little results. …

I've been intermittent fasting for about a week (small meal after my morning workout, then a larger meal in the evening). I've noticed I've naturally woken up earlier than usual th …

Hey all, I've searched but have yet to find an exact answer for this one. Starting a leangains/IF program with my wife in April. She can't work out until after work, usually 5-6 …

I've been lifting for a while now, and ready to turn the switch to making fat loss my primary goal, as opposed to strength. I just had by BF checked last week, and it came back at …

Last night became a cheat night... not a BAD one, but bad enough. Rice, and Caesar salad (was with my boyfriend's family), and a beer and a half. 1) Should I IF today? I usually I …

I've been Paleo for a month now or so.. I was expecting to see bigger weight loss but not so much. I've been struggling to lose weight since September last... recently, I eat clea …

Someone posted this article on PH awhile ago and I thought it was interesting given my current circumstances: http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women …

Not sure if I'm quite wording this right since there are so many different concepts. But I was curious if there would be any benefit in a combination to get in better shape as far …

Apologies in advance for this huge question.... So my previous question was on IF and eating 2x per day and I got lots of great advice and dived right into it. I want to lose we …

I do a Leangains-esque paleo type affair; fasted heavy lifting 3x a week followed by a huge meal with plenty of carbs (often paleo but sometimes "cheat"...!), low cal/low carb/high …

Hey, I tried doing IF for only a few days... I know I've read good things about it, but I'm a bit skeptical. You hear so much with your metabolism that you should eat every 3-4 ho …

I try to incorporate intermittent fasting without obsessing about it. My usual eating window is 6 hours, sometimes 5. Generally, I just try to stop eating by 5/6pm. I am interested …