Several of us, behind the scenes, are working on a project that may help our community. It is designed for the mainstream patient to begin to open their mind and begin a national …

My mate and I are settling into a new place, and have been working to make our home even more paleo (no lie, pretty pumped). This means things like plastic tupperware have finally …

At the risk of subjecting you to yet another banal and certainly verbose question, I decided to take my answer to another question as the basis for a different topic. I am going to …

Hi there, So I've been doing Paleo diet and a paleo-esque workouts for two and a half months now, I've been trying to increase my knowledge on the subject but only have so much sp …

I'm three weeks paleo as of today and seeing lots of improvements like fitting into a too tight skirt and not wheezing on an awful humid day like today. I even think my hair is get …

I've fought digestion issues for several years now and couldn't ever pinpoint the source of my problems. Before Paleo, it was massive indigestion. I ate Prilosec, Tagamet and Tums …

I've been eating this way for a few months now, and I've noticed an improvement in both reflexes and hand-eye coordination. Reaction time and coordination are both way up (not that …

I've known about paleo for years and always felt that paleo made a tremendous amount of sense as a way of thinking about food and health. I've adopted some of the basic principles …

Since going paleo, have you found a sense of contentment, purpose, or has going paleo been another source of anxiety in your life? For me, it's a mixture of everything depending on …

I try to work out about 5 days a week (hour to hour & half), cross-training mostly (as it's winter). Each workout is somewhat different from the previous (to prevent boredom). …