Evening all, I've been having some pretty worrying knee problems since a rugby tournament 7 weeks ago. Being the idiot that I am (and also not speaking too much of the local langu …

Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have ac …

Hi I'm a single mum and self employed massage therapist so slicing off the tip of my thumb a few hrs ago wasnt the best plan. It's been cleaned and dressed and I've had a better l …

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basket …

I have sustained a significant back injury (not from working out) that just takes time to heal. I'm currently unable to work out or do the heavy lifting necessary. Which is a shame …

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was …

Hello, paleo-folks! I've been pretty strict with paleo for the last year, and dabbled with it for 1-2 years prior. Before high school, I was an inactive, obese kid who's only plea …

So yeah, the title. Plus any other things that have been The Deciding Factor in your sleep quality. I've been healing from a spinal fusion following a fracture and lately I've ha …

I tore my right hamstring muscles two days ago, went to the doc who patted me on the back and said, 'soft tissue damage' and 'just wait for it to heal'. Now I know he was in a hurr …

Hi all, My dog bit through my thumbnail today (she mistook it for a stick...) and it pierced the nail and the nail bed. There was an incredible amount of blood, a charming crunch …

I just finished my first whole 30 and I'm going for 60 now hoping to improve upon my shortcomings in my first 30, like eating 3 meals a day and not snacking so much. I love this di …

I have recently developed pain in my left knee after a couple of WODS that were very squat-intensive. I have since taken 2 weeks off to let it heal. I still have some pain but I do …

The short of it: Last week I 'tweaked' a nerve in my neck/shoulder doing bicep curls. It's the third time in 2 months that this has happened, and this time is much worse. I probabl …

Hey Folks~ Need a little guidence here:) Recently tore 1/6 of my shoulder tendon, rotator cuff portion. Dr said we can try rehab to avoid surgery but it's 50/50 shot. I'm told to …

I follow a pretty strict, some would say very strict, Paleo diet. I am also very leery of drugs. I'm not asking for medical advice; I'm just hoping some of you may have some insigh …