I've had dark circles under my eyes since I was a child, which made me conclude that it's probably a genetic thing and that there isn't much that I can do about it. However, they a …

Pardon the super awkward wording of that question. Surprisingly, I am a native English speaker. I know there are other threads along the same subject, but I couldn't find an answe …

I have reactive hypoglycemia. In order to fix it, I'm now following a paleo zone diet. My hypoglycemia has improved a lot. Although my basal (fasting) glycemia is 109 and I'm very …

Last night and tonight I ate several teaspoons of coconut oil, just before bed, in an effort to fight off a certain lipid-coated virus. Last night I got maybe 4 hours of sleep, an …

I know there have been a ton of sleep questions on this site (I've asked about it previously myself) but I'm stuck again. I just can't fall or stay asleep lately at all. We're talk …

I have currently switched over to paleo (3 weeks in) I'm very overweight due to my autoimmune disease, Graves' disease. I'm 255 5'6 and 30% body fat, according to my measurements & …

I've noticed that if I eat a baked potato with butter and skin for breakfast then an hour later have a coffee and 5 mins after that do a workout, I push myself much harder and have …

It was as if I took a powerful prescription medication. Doesn't this contradict the widely believed notion that liver contains a strong anti fatigue factor? I usually get the wes …

Hi All, this is an experiment, not really a question. If it is not acceptable on this website, please delete the thread. I've been suffering from insomnia and IBS for 20 years (I …

Hello! I started a paleo trial (well, primal I guess since I’m still eating dairy) a little over a week ago and these past four nights I have had terrible insomnia. I’ve been wak …

it happens each time i attempt a ketogenic diet. i eat high-quality foods and that doesn't seem to matter. i also experience tingling arms and legs when trying to sleep on a low ca …

Can someone explain to me why magnesium negatively impacts sleep for some people (if taken too close to bedtime)? I know most people sleep better when taking magnesium close to be …

Hi all, I'm looking for some advice regarding my awful sleep. I'm one of those people who goes to bed reasonably early (say 9.30-10pm) and falls asleep without too much problem, t …

I have recently been prescribed melatonin 2mg for severe insomnia. The first night I took it I was knocked out, which was lovely but I had strange grogginess/ slowing down of my wh …

Instinct tells me that it's better to just sleep, because that's what really heals your body. I even read somewhere that sleeping will calories (I don't know how factual this is, h …