Hello, this is my first question here :) Anyway, can you guys recomend some good paleo friendly shake options - nothing to sugary since I have insulin resistance and I'm looking to …

Made the mistake of going too low carb and stubbornly sticking with it for a year despite rapid weight gain. Just realized that my symptoms (lack of energy, cold extremities and pu …

Hi I was told recently that grapefruit juice helps with insulin resistance? Has anyone else been told this before?

This question is important to me and I plan on giving it a bounty after the necessary waiting time passes (48 hrs), please tell me what you think. Have I found the ultimate Health …

I'm a 24 year old female, 5'8'', 242 pounds. I was recently diagnosed with insulin resistance and probable PCOS (I'm waiting on a follow-up appointment to confirm the latter). I'm …

Hello there Paleo Hackers - I went VLC on the Paleo Diet 1 year ago and I loved it, save for one symptom: very dry skin. My hands looked like scales, I got dandruff, and I develop …

I just found out my dad has insulin resistance/pre diabetes, something I suspected for a long time. He has been a yo-yo dieter for as long as I can remember, but only once or twice …

Hello! First I would like to start with a bit of history to give you all my current situation: I was physically active and seemingly in good shape until I was 13. From 13-15 I st …

Hi, can someone provide a complete noob desription in laymans terms as to why carbs make us fat and how paleo can help? In particular how do we become insulin resistant? I've rea …

Hey, I wasn't sure what to title this post as. Basically I'm wondering what the best diet is for someone with diabetes type 2, they used to take injections but now have drugs ins …

There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidem …

If you are on a ketogenic or very low carb (VLC) diet (e.g. with 50-100gr carb/day and/or eating ketone producing MCT oils such as coconut oil), you may have a dilemma of having hi …

I am on the Paleo to get health and to lose weight. I know that certain foods should be avoided to help, such as high fructose fruits. I was wondering if is okay to eat tomatoes …

[edit] this turned out and looks quite the lenghty post, I hope you aren't deterred :) I obtained a meter a couple of months ago and have been testing a lot since. Fasting levels …

Im already attacking this problem the best i can with diet & exercise, but im looking to give myself any boost i can with non-prescription supplements. I already have a list of …