What dairy products do you take? And how often? I don't get what it means by moderation... Edited to add: Thanks for all the replies... Did a bit more of reading on it and realiz …

I suspect the use of Stevia is making me hungry. I know it's been used in South America as an appetite stimulant for cattle. Anyone else hungry after using it? You have to know th …

I have read conflicting information and studies that say some artificial sweeteners do cause insulin production and others don't. This is something I have been really curious about …

I want to eat pancakes made with tapioca flour. I just made them for the first time (with a high percentage of egg and banana in them) and they were good. But my question is, is th …

How do I counter an insulin rush? I just broke a 23 hour fast with a small green apple and an ounce of some hard cheese. Within 1/2 hour I got jittery, shakey, heart palpitations, …

I mostly do not consume sugars/fruits now, but when I want something sweet I still use a bit of stevia. But, there hasn't been much research on the long-term effects of stevia, an …

For most of my life ive suffered from having my nose and cheeks flush and get hot at random times in the day regardless of any social anxiety that it is usually attributed to. I h …

In terms of not only macro nutrient content but more so the effect on insulin in the body etc would you consider nuts act more like carbohydrates or fats once digested?

So I have been Paleo mostly until this point..and have found that higher fat low carb works for me. But I am finding myself quite limited, so i was wounding where Cheese stands w …

Okay, Hackers...I need your sleuthing! So on the good side, my cholesterol numbers were much better than in the past. My LDL dropped about 40 points, so my breakdown looks like th …

I can't seem to find any comparisons in the insulin area under the curve for goat cheese vs. cow cheese specifically. I would imagine that the A1 casein variant leads to a greater …

I'm very much a hardgainer, and through experimentation have concluded that I do much better with around 100g of carbs a day. My question is; should I be getting the majority of th …

Does anyone have any good lists or references to the different levels of insulin released from various types of food? I know that sugar and dairy have higher responses than say pro …