I've been VLC Paleo for 6 weeks. I was already gluten and dairy free. I am also practicing IF -- my eating window is 2pm to 8pm. I was excited to weigh myself after the first 4 wee …

Made the mistake of going too low carb and stubbornly sticking with it for a year despite rapid weight gain. Just realized that my symptoms (lack of energy, cold extremities and pu …

This question is important to me and I plan on giving it a bounty after the necessary waiting time passes (48 hrs), please tell me what you think. Have I found the ultimate Health …

A little background: I was more or less obese when I was child because I ate a lot of crap and didn't almost move from the sofa. Then at 22 I started doing fitness/endurance runnin …

Carb cycling seems to work amazing for reaching a very low body fat percentage, but I can't find any convincing arguments for how it might work, and if it might be a healthy thing …

There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidem …

My understanding is that one of the principles behind CBL is that muscular insulin sensitivity is relatively low in the morning and relatively high in the evening. Is that true? …

I came from the LeanGains camp where you probably shouldn't be consuming anything above 10 or 15 calories during your fasting period. I've noticed a lot of people talk about using …

I decided to start testing my blood sugar. I am non-diabetic but overweight. 1) as a non-scale way of measuring my progress 2) I like to collect data anyway 3) I think seeing …

Im already attacking this problem the best i can with diet & exercise, but im looking to give myself any boost i can with non-prescription supplements. I already have a list of …

I watched this video: The Battle of the Diets and around 42:00 the professor explained that people with insulin resistance did better on LC diet, but people with insulin sensitiv …

After I came across Chris Kresser's article (here), I bought a glucometer and strips and checked out my BG according to his protocol. The first two days, everything was gravy. Fa …

I just heard Tim Ferriss talk about perfectly timing his post-work out shake recovery properly by having it before his work out depending on particular work outs. He says, "during …

I've been searching for, but could not find any research-based proofs on the role of chromium supplements and their effects on increasing insulin sensitivity in humans. Are there a …

I've done experiments with taking fruit in and out of my diet for a while now. I discovered that when I'm low carb or zero carb I always look thinner and feel better. Is this the t …