I tend to eat all my carbs from fruit with an occasional sweet potato or squash thrown in there. I love fruit. In my pre-paleo days I ate a ridiculous amount of fruit, and now I tr …

I think this is the perfect forum to me ask this question as most of you tend to have a good knowledge of the latest research & also familiar with the basic premises behind Pal …

Hi ! My question is: Is is possible to gain muscle just by increasing fat intake? The story: I have been on/off paleo for about 1 year (off due to binge eating/bulimia). In the …

I am a little confused after coming across apparent contradictions in the advice being given by 2 different 'Paleo-gurus' re: protein intake. Hoping that someone here who has consi …

Over the weekend I consumed no animal protein at all, and my skin looked less inflamed. Redness disappeared, my nose appeared to shrink, and my overall skin tone was like nothing I …

So I have been upping my food intake, and I eat mainly Grass fed 80% ground beef. I make lots of stir fries containing rice, beef, green onion, kale, and home made natural seasoni …

I eat 28 eggs / week for breakfast. I am looking to change something up and I am considering reducing egg intake. Any thoughts? EDIT: I continue to eat 28 eggs a week. Mostly …

Hello! I've been trying to gain some muscle lately, but I can't seem to figure out the correct measurments in grams. So far. I've been getting around 190-210g of proteins (I weig …

I cant seem to find this answer, but I am at this time not able to add more foods and maintain weight loss. For those taking the 99mg Potassium supplement, how many do you take a d …

I recently talked to my trainer/paleo guru about getting my body fat % down. We did all the caloric related math for my BMR and needs. In order to decrease body fat, my caloriie re …

I recently figured out that the unease I've felt in regards to Paleo-style eating is that it is fairly heavy eating. I feel weighed down when I eat mainly meats, nuts, and eggs. I …

Stomach issues, me, yada yada yada! Question: When you're trying to recover proper stomach function how should you go about increasing the fat intake? I originally thought I didn' …

I am new to the Paleo Diet, My husband and I just started it. My question is, how do you measure your daily fat intake? I can easily see how much vegetables I am eating, Meat, etc. …

Total calories eaten 2224 (93% of RDA) fat: 147.89g protein: 107.96g carbs: 122.17g Total calories burned 2737 Net calories -513 Calorie Breakdown: Carbohydrate (22%) Fat (60%) …

Hi everyone. I am going to pass off my daily calcium supplementation program: 1 eggshell(with meal #1) 1 eggshell/1 500 mg. calcium carbonate tablet with 150iuVitD3(with meal #2) …