Let's assume; FACT: For IF, consume all calories calories between 12-8PM. FACT: For supreme health, drink apple cider vinegar (ACV), diluted, in the mornings. QUESTION: Upon …

Hi everyone, I feel so lost in the world so prepare for a rant: For 7 or so months I was a pretty strict vegan, mostly raw verging on fruitarian. My diet was literally 80% carbs …

Normally I workout between 19:00 - 21:00, eat around 70% of my calories post-workout, and fast through the following breakfast till 13:00. Non-workout days I also fast through brea …

Hey, I know this may be a daft question but i genuinely don't know the answer! Why do some people who eat paleo fast? And are you for it or against it and why?? Ryan

I have just restarted intermittent fasting after an extended break, however this time I have combined it with the anabolic diet purely for experimental reasons, in an attempt to tu …

Does drinking sparkling water break your fast if you were on IF? I.e. on something like 16/8 fast/eat

Hey guys! So, I've been thinking about implementing IF into my routine. I'm thinking something like a 16 to 24 hour fast every 7 to 10 days...just to give my gut a break. However, …

Hello, 6 weeks ago I started intermittent fasting while following my paleo diet. The reason I am doing this is to help with insulin resistance(I have lost 30 pounds but not one i …

Hey all, I am a triathlete and wondering about wether bp coffee (e.g. coffee with butter + coconut oil) is sufficient as a pre-workout "snack" to prevent katabolism when doing Int …

Does drinking sparkling water break your fast if you were on IF? I.e. on something like 16/8 fast/eat

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a f …

since ketosis is determined by liver glycogen levels and you burn quite a bit of liver glycogen while sleeping and since both anaerobic exercise and fasting deplete liver glycogen …

During Carb Cycling On the IF diet, Is training fasted on Monday after 2 consecutive no carb days (saturday & sunday) going to be detrimental to muscle and will i sacrifice str …

how long would it take someone approximately to reach a state of ketosis after carbing up the night before and fasting the following day. for example: last night I consumed 250g …

Are there any Type 1 diabetics doing intermittent fasting? If so could you please explain how it's working for you. I have had some success with blood sugar control while fasting. …