Besides eating liver, red meat, oysters, dried apricots and all other foods high in Iron, what is the best way to build up my iron stores? There is plenty of iron in my blood serum …

So, lately I have noticed that my fingernails have been extra brittle and are peeling. I have started drinking more tea (since I gave up coffee for lent) and I remember reading so …

Anyone else out there have schemberg's disease? I was recently diagnosed with it and after doing a lot of research there seems to be no cure or known cause. I've heard that a few …

my dad just gave me a huge deer liver from his friend's hunting trip. he said that i should soak it in milk to take the gamey flavor out of it, but i am lactose intolerant. is ther …

Girlfriend has very low iron and the doctor prescribed iron pills causing stomach pain and nausea so she stopped taking it (it has lactose and other crappy fillers in it). Her iron …

I just started the Paleo diet 5 days ago & I wanted to make sure that I am doing it correctly. Here is a basic day for me so far: BREAKFAST -Ensure breakfast Powder in water …

Hi everyone, I've been lurking on this forum for several months, but this is the first time that I've posted anything. I'm hoping that some of the more biochemistry-literate Paleo …

What are the thoughts on the following article regarding out of balance iron levels? http://well.blogs.nytimes.com/2012/08/13/a-host-of-ills-when-irons-out-of-balance/?ref=health …

i'm looking into getting a skillet....i only getting one so I am willing to spend more to get one that's good quality....i found this one on amazon: Lodge Enameled Cast-Iron 11-Inc …

So I eat a serving of white rice regularly as my carb to at least a few meals per week. My other carb sources are basically potatoes and squash. I know that white rice is enriched …

Hi, thanks in advance for reading... I've recently stepped up my lifting game. I've lifted 3-4x a week for a few years but recently graudated college at put my drinking days behin …

I'm trying to determine potential causes for my moderate case of anemia, which has been affecting me for the past several months. I'm consuming large quantities of iron from natura …

I am a 35 Chinese female and have been doing Crossfit for a year. I started on a strict paleo diet four months ago and modify paleo eight months before that. I also take a multi- …

I saw this article and was curious the reaction here. Seemed to raise some good points... http://www.paleopharm.com/my-beef-with-the-paleo-diet-2-0/ The Central Dogma of Paleo …

After seeing the doctor last week, I apparently have an abysmally low ferritin level (12). It should be between 40 and 200 (according to my doctor; 100 is ideal.) My hemoglobin is …