0
votes
1answer
39 views
Rice milk, rice flour & tapioca starch problems!
So i decided to make some biscuits this afternoon to go with my paleo shepherds pie. After about 40 minutes..lets just say there was a mad dash to the bathroom!
I have cheat meal …
3
votes
10answers
461 views
Strict paleo and still a gut. What am I doing wrong?
I've been a (fairly) strict paleo eater for about a year now. After a couple months I managed to lose about 40lbs and drop a pant size. I'm 5'11" and when I started weighed about 2 …
0
votes
6answers
418 views
Bloating issue???
Hi everyone,
I was wondering if anyone else was experiencing this. I feel like I get extremely bloated the second any food goes into my mouth. I eat mostly green veggies, eggs, ch …
3
votes
9answers
776 views
Vegan to Paleo to heal health issues- share your stories!
I recently came across a post from one of the users that she was a vegan for many years and cured her immune disorder, and lack of menstruation by switching to paleo. I am in the s …
0
votes
4answers
181 views
Hack My Sleep Issues! (Newbie)
Since I've switched to Paleo I have seen a great deal of improvements this month which include: digestion, joint pain, overall well-being, and weight loss. However, I still incur m …
1
vote
2answers
107 views
Week 5 and still having stomach issues
I have just started week 5 of following a strict paleo diet and I am still having some stomach issues. Before I started eating paleo I was experiencing gurgling in my stomach const …
3
votes
12answers
638 views
Should I tell my family that Easter dinner made me feel like death?
I told my family that I am eating primally before coming home for Easter. I did not make any attempt to push this on anyone else but was surprised how resentful they acted about it …
5
votes
15answers
2k views
hack my poop :)
I know there are lots of poop questions on here but none of them really help me out.
I've brought this up before when I first started Paleo and had people telling me to up my carb …
1
vote
7answers
2k views
Help - how to heal after severe gluten reaction?
I cut out gluten 10 months ago and went full Paleo (well, Primal, as I do eat goat and sheep dairy on occasion) 9 months ago. I haven't knowingly touched gluten since then, though …
1
vote
3answers
242 views
Stress, Menstrual Cycles, B Vitamins
I'm 51 and recently missed 5 menstrual cycles in a row. Thought, yes, this is it, going through the change. But then again I was a bit uncertain that cycles had stopped. I was keep …
1
vote
5answers
160 views
it seems, that high fat worsens my GI problems and how much is dairy problematic for you?
I still suffer from swollen abdomen, diarrhea and nausea. My gi issues really piss me off. I eat dairy in form of heavy cream and butter, are they usually problematic? I think i su …
3
votes
2answers
160 views
Can a person with teeth issues (not many, can’t chew up raw veggies, nuts etc) do a paleo diet?
I am an older adult looking to eat better. I have eliminated artificals but want to go farther.I also have had some really bad teeth problems my teeth are so cavity prone. I have a …
0
votes
4answers
417 views
Smoothie resulting in digestive upset
I have been having a smoothie daily for a week to change up my eggs and bacon routine.Its delicious and satisfying but after drinking it I have to go to the bathroom immediately.
…
2
votes
9answers
1k views
NUTs soaking, inclusion and other issues
I recently decided to follow someone's advice that I should soak nuts, dry them in the oven and then freeze them afterwards to get rid of phytic acid and to prevent rancidity. I am …