I already feel like one of the smartest guys in the world discovering paleo, however right now I'm at a point in my life where some bad decisions in the past are coming back to hau …

Ok, I realise I spend a lot of time thinking about food, my hunger levels, shopping, preparing food. I want to get to a place where it's a bit more functional and less "obsessive". …

I'm currently listening to an audio version of "The Happiness Advantage" and, in the most recent chapter, the author cites a very interesting study. In this particular study, peop …

Lately I've been experiencing confusing hunger signs. When I am fasting, I don't really get hungry. I sometimes fast for 24 hours and then, at other times, I've just skipped brea …

I think to move forward I need to start tapping into the power of my mind. I want to look, feel and perform well not only now but 10, 20, 40 years from now. However my mind seems w …