It's one thing for Marlene Zuk to rail against straw men, to ignore peer-reviewed academic literature in favor of random Internet comments, and to demean people who believe that th …

Do you keep a journal to record things like meals, workouts, etc.? I find it helps incredibly with remembering things and tracking progress. I have a small ruled notebook with me …

My plan is to transition using a 14 stop program, modified from Panu's step program. I tried going cold turkey a few times, so I am trying a different approach. How do you keep t …