I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finishe …

I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D …

Lots of K2 supplements say they are "soy-free". But if you dig deeper, you'll find they're almost all DERIVED from soy -- the soy is supposedly all processed out. I don't believe …

I know there is vitamin k2 in grass-fed butter, but is it also in grass fed tallow? I use tallow because I can't have anything to do with dairy products.

I'm wondering is there any vitamin k2 at all in conventionally-raised or grain-fed animals? If so, where?

I always used to think that k2 and d3 were the critical factors for BMD, but then I read this study: http://www.ncbi.nlm.nih.gov/pubmed/21162947 which says "Type IIB human skeletal …

Hey all. I'll spare you the sordid details of the various health conditions I've inherited. Suffice it to say that after much research and consultation, I'm convinced that trying …

Hello Can anyone help me with a link to this question How much Vit K2 (MK-7) is found in Sauerkraut? I am looking for a value in mcg's Thanks

Unfortunately, for most of my adult life (I am 32 now) I was morbidly obese (140-150 kilograms, 173 cm height). The last months though I have drastically changed my lifestyle and m …

As for possible sources of K2, I eat 2 eggs, 100 grams of low fat (10%) hard cheese and 200 grams of low fat (2%) greek yogurt per day. Am I taking enough K2 or should I supplement …

For every increase of 10 micrograms in the amount of vitamin K2 consumed daily, the risk of developing coronary heart disease (CHD) drops by 9 percent. This somewhat stunning stati …

I'm looking for a natural source of vitamin K2 other than natto and am wondering about the level in fermented bean curd and fermented black beans (both of which, like natto, are fe …

K2 activates the osteocalcin protein and shuttles calcium away from soft tissues, like blood vessels and kidneys (kidney stones) and into hard tissues like bones. So, would supplem …

Just curious to know what the current wisdom on this supplement is. I've been taking a few drops under the tongue of Thorne's liquid K2 and just want to be sure that it is still co …

Hi everyone, I'm just wondering if I should continue to supplement with Vitamin K2. I take 120mcg per day of MK-4. But I also eat 1-3 raw pastured egg yolks and grass-fed ground b …