Pasteurized Kefir is 99% lactose free and has lots of probiotics , which of course are really good for you. Raw milk is raw, not pasteurized and its proponents claim it way better …

I found some organic raw grassfed kefir at my local Sprouts, I was looking forward to trying it, and when I did try it just now, it tastes yeasty and disgusting. Is this normal for …

Hi Guys, So my water kefir project has been going well for weeks, however without changing anything i i find suddenly my 2nd ferment kefir is not very fizzy at all.. im not sure w …

The short of it: I want to give milk kefir a crack, but only every other day. And I need a plan to do it. The long of it (skippable): When it comes to the game of life I have rece …

So its my first time making Kefir and after about 23 hours the raw pasture-raised milk from a local farm seems still a bit watery. There's yellow line across the top with white Kef …

A batch of whole milk kefir I made smells and tastes a bit funny, and I will toss it. Should I get a new starter culture as well, or can I use it to start the next batch?

I just drank my first batch of Kefir and I was wondering if I should worry about the sugar content and carbs in the milk? 12g sugar and 12g carbs?

I am going to buy kefir grains to make own kefir drink. But I am not sure if there is any quality difference between different kefir grains or is kefir grain always the same, no ma …

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your …

what's the difference? how do I get kefir grains? i do not know of anyone nearby that makes it

Hi all - I'm very new to the Paleo lifestyle (in the middle of our first 30 days & loving it). I have two littles - my son, 3, drinks (store bought original/unsweetened) Almon …

Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain th …

See title. I like to drink Trader Joe's dairy flavored kefir. It never occurred to me how much freaking sugar they add to this. One container= Apparently 92 grams! And I drank it …

As the subject line states, what cultures do you recommend for fermenting milk? Should one use a mix? And how does the fermenting process change depending on the different cultures …

What is the relative probiotic quantity, quality and benefits (pro's & cons) between Raw Milk and Store bought organic, grass fed kefir like: Lifeway's: http://www.lifeway …