2
votes
2answers
77 views
Restrictive Dieting and Menstrual Function: a Canary in the Mine?
http://gokaleo.com/2013/06/13/restriction-and-menstrual-function/
In the 1920′s, researchers at the Mayo Clinic used a ketogenic diet to treat adults with ideopathic epilepsy. In …
4
votes
2answers
92 views
Electrolytes Are Better, But I’m Still Confused
Thanks to this and another site, I found out that my staggering fatigue (post-ketosis) may be related to mineral deficiencies. I've boosted the sodium, potassium, and magnesium (an …
0
votes
3answers
133 views
Keto: Ok to eat say, a piece of cake- if carb count for the day is not exceeded?
My brother bought me this awesome vegan chocolate ganache cake from whole foods for my birthday. I couldn't help myself to eating about half a slice, give or take... I know the car …
2
votes
7answers
375 views
Has anyone here actually had long term success on a no-carb diet?
I've suffered for about 10 years from horrible brain fog, when I eat carbs of any kind.
It started after a bad bout with what may have been and still could be to some extent candid …
0
votes
2answers
123 views
Minimum Fat intake with ketogenic diet?
I am concerned about getting the minimum daily amount of fat with my ketogenic diet. i am trying to lose weight, but i am concerned about the minimum amount of fat i am supposed to …
16
votes
9answers
915 views
Calorie Restriction: The Original Ketogenic Diet.
I watch those documentaries on existing hunter gatherer tribes today. I read a lot of the existing studies on traditional hunter gatherer diets. I ascertain that 1) They eat nose …
1
vote
2answers
207 views
weight loss to prom on ketosis - hopes too high?
hello there!
so i'm paleo since a few months with some breaks. i also don't take the birth controll pill anymore and it seems like i lost 20 pounds (scale says this and some friend …
3
votes
5answers
138 views
Help with Paleo/ketogenic diet!
I have been getting daily migraines for 5 years now and no treatment has helped yet. Lately I have been thinking about dieting to try and help them. I have been on the paleo diet f …
1
vote
2answers
121 views
high carb or low carb ketogenic diet for ms?
I have all of the symptoms of ms, I was wondering if their were any special nueral protective qualities to either styles of the diet. For instance i know that a ketogenic diet has …
2
votes
3answers
281 views
Ketogenic Diet and Body Composition
I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understan …
1
vote
8answers
823 views
Ketogenic diet - extreme thirst, chapped lips
I just got results back from my rheumatologist yesterday, and I found that my case of Ankylosing Spondylitis is progressing (spine is showing signs of falling apart). That motivat …
5
votes
7answers
399 views
Any Low Carb Paleo Hacks Experimented with Re-Introducing Some Carbs?
My Story: After 2 years of pretty strict Paleo (with an additional emphasis on low to no carbs) I can say that my story is a successful one. 120 lbs lost, from a 50" to a 36" waist …
4
votes
3answers
232 views
Is the ketogenic diet “dangerous”?
http://jama.jamanetwork.com/article.aspx?articleid=197131
Effect of a High-Fat Ketogenic Diet on Plasma Levels of Lipids, Lipoproteins, and Apolipoproteins in Children
Context L …
11
votes
16answers
3k views
If you were suddenly diagnosed with cancer, what would you do?
As much as I love Paleo I wonder what I'd do if I got a sudden diagnosis of cancer. While we love to bash the vegans I do believe there's tremendous value in some of their approach …
1
vote
1answer
79 views
Hack these numbers
Jimmy Moore has been on a very well documented VLCHF ketogenic diet for the past year. On his website he has published blood test results that he has taken over the last 10 years
…