I am eating a ketogenic primal diet and have been for the last week or so. I eat 20-30 grams of carbohydrates per day; I am getting a LOT of fat, like 70%-80% of my calories (I bas …

I have been getting daily migraines for 5 years now and no treatment has helped yet. Lately I have been thinking about dieting to try and help them. I have been on the paleo diet f …

14 year old girl, 5'3", 150 pounds. Started paleo initially to lose weight and to feel better. I've been fully paleo for about 4 days (not long, I know) and it was hard. Because I …

Hello, I have been paleo for a few months now and am enjoying the results. My Uncle was recently diagnosed with early stages of Parkinson's Disease. I have done some research on …

So I have been very pretty good in ketosis lately doing about 25 g/day carbs. However I am worried about the potential dangers of being in ketosis constantly, so I have decided on …

Hi all, basically I've been on Keto for 7 1/2 weeks now. I'm 19 years old, 6"2-6"3ish and started at 150KG and am now 137KG. I'm quite happy with my progress in weight loss so far …

I have had much success with switching to a ketogenic diet over the past month, but am now worried about the long term effects? Is VLC (~25 g/day) and low protein (~15%) conducive …

So, I have been paleo for 6 months now. Since then I have not lost any significant amount of weight. I decided to get into ketosis and try that as well. I have been in ketosis for …

Hello, I'm a 22 yr old male and have been Low Carb/Paleo for just over a year. I've lost about 95 pounds since starting and just recently got a free blood glucose monitor. Here …

I Just started Keto 3 days ago and the order two days I stayed under 20carbs but the third I decided I would just stay under 30..I have been drinking tons of water, but have headac …

Bakcground info: I am 15 years old, male and eat paleo some meals and cheat terribly others I have always had a strong jawline but after watching a movie I had an idea. I am 5'11 …

Hey Hackers, This is for those who are in the Keto Diet category. To be honest, I actually quiet enjoy Keto, I'm less hungry and feel a bit clearer. My workouts don't really suff …

hello i wanna lose 20-25 pounds ..my height is 5"2 weight is 141 lbs..i m just tired of dieting and losing weight but its not happening...i wanna start the ketosis diet...as i m a …

As a diagnosed lupus, TMJ disorder, RA, thyroditis, celiac (all by in-hospital doctors) , I've tried about every variation of diet out there in hope to help my autoimmune condition …

I've been doing really well on a paleo-ish diet for the last 3 months, and I think I'm ready to go full throttle. I've got about 5-10 more lbs to lose to reach my ideal weight and …