Hey! So I had this Idea about getting a dog for a while and a few days ago, I stumbled throught the dog's section in our local supermarket and took a closer look on dog's food to s …

Hi my name is Lucas Richard. I am 22, 148.8 lbs (in the morning after urinating), 12% body fat (though there is discrepency; one machine says 12%, one 14%, and the caliper say 17% …

has anyone ever switched from low carb to high carb after having amazing results with low carb? in other words has anyone perhaps had an issue where they had to go low carb (ex. i …

Hello all, I'm starting a strict ketogenic diet, I need to know if having 2-3 drinks of Scotch will stop the process of ketosis? Thanks, Love

I'm trying to induce nutritional ketosis in an attempt to glean its mood-stabilizing and mental clarity benefits, and to stabilize my energy and alertness levels throughout the day …

how long would it take someone approximately to reach a state of ketosis after carbing up the night before and fasting the following day. for example: last night I consumed 250g …

would it make a difference in achieving a state of ketosis if one was to consume high vs low gylcemic index carbs. for example: carb loading on oatmeal vs white bread in other …

While messing with nutritional ketosis the past couple months I developed a rash all over my trunk that seemed to wax and wane with the amount of carbs I ate! After some research …

Ok, I do basically leangains 16/8 IF, stay meat and fat rest days, and load tubers post work out. In the past, uninterupted ketosis for five months changed my life. Hunger, moo …

So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb …

hello there! so i'm paleo since a few months with some breaks. i also don't take the birth controll pill anymore and it seems like i lost 20 pounds (scale says this and some friend …

i have been told that reducing carbohydrate intake at all levels will get my body to ketosis. does this mean i have to remove vegetables from my diet as well? i am trying to increa …

Hi! Question 1: IF you fast while in Ketosis will you lose body fat (if you have body fat, which I do) (i.e. will your body turn to this for energy, even when you aren't eating f …

I watch those documentaries on existing hunter gatherer tribes today. I read a lot of the existing studies on traditional hunter gatherer diets. I ascertain that 1) They eat nose …

I am eating a ketogenic primal diet and have been for the last week or so. I eat 20-30 grams of carbohydrates per day; I am getting a LOT of fat, like 70%-80% of my calories (I bas …