I'm looking for some advice on which kettlebell i should get. How will i know how heavy they should be if i've never used them before, etc? Is one enough to begin with or should i …

I just bought a 25 pound kettlebell and have been doing three sets of as many swings as I can after finishing my weightlifting workout. I allow 30 seconds rest in between sets and …

I dance daily from 10AM-12PM and 5PM-9PM. I have been lifting weights and kettle bells recently with a trainer at the gym, but going there takes a big chunk out of my day, as my ap …

Hello all, I'm interested in getting my first kettlebell, but I have a few concerns. I'm female, 107lbs, 20 years old, and have no weight lifting experience or access to classe …

I've been gaining a few pounds lately, and have been kind of sedenatry. I want to start working out, but can't afford to go a gym now, as I don't have a job. I do have kettlebells, …

My diet has evolved to Paleo, thank goodness! I get migraines within 30-40 mins after my kettlebell workout but not after every workout. Has anyone had that problem and has paleo …

I recently took up kettle-bells at my gym, I'm barely trying to get through once/week (I am fairly week), and I've heard other gym goers rave about the results they have seen from …

If you only did swings everyday how many would you do?

Obviously this question has some leeway based on the strength levels and height/weight, but here goes: I bought a 25 lb. kettlebell, have done quite a bit of reading up on techniq …

I love running. I havent gone for a jog in over a year now and im itching to get back into it. That being said, i train for kettlebell sport and all of my fitness goals (besides pu …

No really a question on paleo nutrition, but it falls under the umbrella of getting fit & healthy! Does anybody have any good kettlebell workouts/routines?? Thanks in advance! …

So, I haven't used one before, but I was eyeballing the kettlebells at our local sporting goods store the other day, and contemplating the muscles used to swing it. My day is pret …

Is Martin's training protocol as efficient with lighter weights? I use kettlebell and bodyweight exercises and have only a few bells from 45lbs-72lbs. Even doing double kb front …

I like to run. Don't hold it against me -- I'm not a masochist or a "running high addict" or anything, I just like to run. It's a convenient and interesting way for me to get a w …

Next to my couch, near the TV sits a 35 lb kettlebell staring up at me. Everytime I swing it my fiance thinks I might toss it through the 4th floor window onto the cars below. What …