I have orthopedic issues from the waist down. My hips are slightly turned in, I have patellar subluxation with frequent dislocations (which just means my knee caps are high and to …
how do you deal with it, or heal it, i always feel it under my patella during or after a 5-6 mile run. I never feel it when im sprinting or doing a 1 miler.
So, I have awful knees. Like, really awful knees. "Awful knees" translates into: tilted patellas with a long history of repeated subluxation on both legs. That is, I've had both …
My knee has been bothering me since I ran a marthon. I am 5'9 weighing 225lbs. Should I focus my workouts on leg presses or sprinting hiit? I can leg press 625lbs 20 times for 5 …
For the past few weeks my right knee has been getting tighter, I think it is from my leg muscles getting stronger from crossfit. Although really I have no idea. Last week we did Ta …
Hi - I'm wondering if anyone had any thoughts or similar experiences that may help me, I have some knee issues that i am loath to just put down to irreversible joint degeneration …
I've recently and suddenly been experiencing creaky knees and night blindness. (Damn, I'm only 44 and walk "everywhere", those joints should be OK, right?) I'm guessing I'm missing …
My husband was a competitive soccer player his entire life. Unfortunately, his knees have gotten really bad, and he's had MRIs and physical therapy and all that, but nothing has he …