I really do not enjoy thinking of myself as too dumb for paleo, but after several feeble attempts at scouring the site for a better understanding of "epigenetics" or "epipaleo(?)," …

Read it and consider: http://jackkruse.com/the-holy-trinity-ct-4/ Are you open to trying The Quilt's life plan? "A VLCer will always look average, but will a decent lifespans bu …

hi, what do you think of this by Jack Kruse: http://jackkruse.com/brain-gut-5-paradigm-drifts-paradigm-shifts-epi-paleo/ is there any limit to how much fish we can eat? any figu …

Anyone have thoughts about Dr. Rosedale's recent appearance on Jimmy Moore's podcast? He essentially distinguishes his leptin reset plan from Dr. Kruse's by recommending a much lo …

Quilt, I think I saw snippets of advice on this buried in previous posts. But what all round foods and supplements do you think would aid neurogenesis - new brain cell growth? (out …

I'm a 30 year old male whose been paleo for about a year. In that time my proportion of gray facial hair has slowly increased. Today I noticed that it is particularly pronounced. T …

I'm not sure if I need to follow the leptin reset protocol, but I like experimenting with stuff, plus I never seem to get full, so that might be a leptin signaling issue. Within 2 …