Hi All, 32 year old female, 5'5", 184 pounds, desk job. Typically CrossFit 5 x a week. Currently "benched" from an injury and doing very light cardio 3 x a week...an hour on th …

I been a lacto-paleo for about 5 months and I am loving it. I have lost about 25lbs and a lot of people are asking me how I did. However, when ever I explain the diet, but always s …

Is greek yogurt ok to eat on paleo diet?

I've been eating paleo (with IF) for more than two years, high-fat paleo for almost 1.5 years, and 6 months ago I decreased exercise and protein intake and added root vegetables. …

So I have been Paleo mostly until this point..and have found that higher fat low carb works for me. But I am finding myself quite limited, so i was wounding where Cheese stands w …

Ok, so I admit it, I'm lacto-paleo. Apparently this is some sort of abomination, because in discussions I've had around the web it seems like people fixate on that fact and won't …

So I've just found out that there are about 3 raw milk dairies around me that offer cow-shares since its (inanely) illegal to consume raw milk that you don't own. WOW RAW MILK! I' …

This is my 4th week doing paleo. Currently I am eating lacto-paleo (raw cream, raw cultured butter and Ghee). Mostly grassfed meat/ fats (coconut and dairy mentioned above) and so …

I'm interested in sourcing some (fairly significant) quantities of milk, and I'd obviously like it to be grass fed/pastured. (I don't much care if it's raw: I'm unconvinced of the …

I am VERY VERY new to this whole Paleo idea. I guess you can say I am easing my way into it. I had stopped eating red meat way over 10 years ago -- but just added grass fed meat …