Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk prot …

Greetings from Denmark fellow Paleohackers =) My question is if sour milk or filmjölk - that we in the scandinavian countries eat quite a lot of - is paleo? Since apparently it's …

If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be …

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't b …

I started paleo 2 months ago and just recently I have started getting stomach aches. About a week ago I tried some grass-fed, organic whey concentrate protein powder. It had more …

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protei …

I need a refresher, because I thought cheese I was perfectly safe until just now. Also, please give me some advice on butters and yogurts, like greek yogurts. I have found that lac …

first, why do people make a big deal out of lactose intolerance? from my understanding, it's not really a serious health issue. it just results in farting and things of that nature …

Lactose Intolerance is tough to diagnose. Some may have other problems which may be confused with lactose intolerance; like i.e. IBS och gluten allergy. But can someone who seems …

A strange thing happened to me yesterday/this morning which makes me believe I may actually be lactose/dairy intolerant. A couple of weeks ago I started eating 95% paleo with the o …

I've been lactose-paleo now for about six months and would like to try the next step of going dairy free to see what improvements might result. My starting position is pretty stron …

Positions on dairy in a "paleo" diet aside... I am lactose intolerant, which I started noticing when I was in high school and my daily carton of milk gave me digestive upset (well …

Hi all, after reading Chris Kessner's post on Kefir, I thought I would try the Organic Lactose Free kind I found at Whole Foods. I was wondering what kind of experiences you have h …

I use kefir whey as a starter for my lacto-fermented veggies (most especially beet kvass). I'm thinking of trying to eliminate ALL dairy to find out if I'm sensitive to it, and I' …

I love coffee, and for the most part, it doesn't give me any issues. However, sometimes, if I'm using half and half or drinking a latte, I'll develop extreme stomach pain and/or di …