I finally found a liver pate that doesn't call for alcohol (I'm underage) but they want you to add buttermilk. What can I sub? Thanks

Lactose Intolerance is tough to diagnose. Some may have other problems which may be confused with lactose intolerance; like i.e. IBS och gluten allergy. But can someone who seems …

A strange thing happened to me yesterday/this morning which makes me believe I may actually be lactose/dairy intolerant. A couple of weeks ago I started eating 95% paleo with the o …

Positions on dairy in a "paleo" diet aside... I am lactose intolerant, which I started noticing when I was in high school and my daily carton of milk gave me digestive upset (well …

I did the whole 30 about and finished about a month ago. Since then I have added a little bit of dairy back, but I notice if I have milk or yogurt it slightly upsets my stomach. …

I love coffee, and for the most part, it doesn't give me any issues. However, sometimes, if I'm using half and half or drinking a latte, I'll develop extreme stomach pain and/or di …

I have quite a modest budget, so I don't think what I eat will provide enough micronutrients for me. I heard a few people take Vitamin D3, K2 and magnesium, and I am almost 100% su …

Does lactose consumption (of those with the enzyme lactase) have a similar effect to our bodies insulin production as added sugars in SAD foods?

Since a good part of the paleo rationale is based on the idea that we are not genetically adapted to eat a certain way, it seems very relevant and quite interesting to look at this …

Hey guys my health has improved since paleo, I've also lost weight and been more energetic BUT: 1) I now get headaches most times when I eat at restaurants. 2) I am now more lact …

As far as I can tell, I have no lactose intolerance. I have been drinking at least a glass of milk every day, usually more, ever since I was born. (My mother is a big milk support …

Since being diagnosed with celiac and going GF 4 mos ago my 13 yr old has had an increase in GI symptoms. Ironically, he never had any before going GF. His GI doc suggested removin …

Hi =) I'm very curious, If you are one of the people that became more intolerant or intolerant to a food ( such as dairy) after going paleo, would introducing it slowly make you m …

I know the hierarchy of dairy. The question becomes if you have sensitivity to the lower levels of this hierarchy, but not at the higher ones should you still consider avoiding it …

I haven't seen anyone mention this product. I'd like to introduce it to you all since it has worked so well for me. I am severely lactose intolerant. Without taking some kind of s …