Hello everyone! I've been lurking around these forms for a while, and have learned quite a bit but I do have a question that's been in the back of my head for a while. I'll try to …

Hi, I am new to the board and am starting week 4 of the whole 30 and have been 100% thus far. I have had great results so far, I am 24 years old 5'10" and started Paleo at 158 poun …

Within the Paleo community there is much talk of the benefits of using acute stresses (intermittent fasting, interval exercise, cold showers, fasted exercise) to spark an adaptatio …

Ok, yet another VLC Paleo question/inquiry, here goes: Prior to VLC Paleo, I became very bloated each month before my period and I could gain 5-7 pounds of water weight. After VL …