I have framed you all for hate speech against low fat diets, and the conventionally wise jury has sentenced you to death. What would your last meal be, if anything was allowed? I …

I am trying to lose the last 5 pounds and havent been able to get the scale to budge. I eat 5 meals a day, lift 2 to 3 times a week, and vary my cardo 4 x week 45 min to 60..low in …

I have been reading almost every post on here that talks about losing the last 10lbs. And something occurred to me from a post from "Dragonfly".. I have been eating high fat,low c …

I've gone 100% Paleo, lost about 15 lbs and have 20 more to go. I've plateaued for the last 10 - 12 days. Now what? I've read everywhere that you don't count calories, I have refer …