Hi all, Could use some advice. I've been following a modified Paleo diet since September. I eat legumes (lentils, black beans, red lentils) but no fruit. I am a 5'3.5, 17 year old …

Weight loss for the first 20 was effortless. I am eating the same and the weight loss has stopped. Any advice? I don't cheat and eat fairly low carb.

How do I lose weight?

i have recently started using african mango capsules for about 2 weeks and do not see a difference in my weight. i find that i am hungry all the time, my diet consists of very high …

This question pertains to fat loss, the last ten pounds, in particular - and my body’s stubbornness to it. First a few stats to give any of you interested the necessary info. Als …

I have been reading almost every post on here that talks about losing the last 10lbs. And something occurred to me from a post from "Dragonfly".. I have been eating high fat,low c …

I've got a dumb question for someone who understands biochemistry better than I do: According to Wikipedia, the body may be incapable of metabolizing trans fats. Lately I've been …