I heard you can't "catch up on sleep". Is that true? I know I should probably go to bed when it gets dark or at latest 10:00-10:30, but often times I find myself getting many thi …

I have been following paleo off and on for the past two months or so. I recently started working until around 10 or 11 pm. I also count my calories just to keep everything in check …

I'm always busy and sometimes I don't get a chance (or make one) to prepare breakfast/lunch for the next day, resulting in a morning/afternoon gone without much food. Of course, on …

I know some food make heavy sleep and heavy feeling in the morning. Especially white rice i noticed. im not sure is this related to , how much i moved and was active over the day? …

Is it bad to eat late at night? Specifically fruit. Answers would be greatly appreciated.

I recently read about melatonin and sleep, about how only blue light has an effect on your sleep. But didn't Grok stay up late from time to time?