This might seem like a silly question but I was a vegetarian for 18 years and have only recently started paleo. Today I have made steak for the first time in my life and I am wonde …

I tend to eat an all natural 'big' paleo dinner, which happens very late. Like 20-30min before I go to bed. By big I mean this is pretty much 40-50% of my entire day's caloric in …

I realize that it would be optimal to eat dinner 3-4 hours before sleep, with zero carbs between dinner and bedtime. This is, most days, just not possible. I work until 6, most da …