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4
votes
3answers
219 views

Intense (or highly intense) exercise, transient(?) leaky gut and post exercise food choice

Highly intense exercise has been shown to increase intestinal permeability. Eg http://suppversity.blogspot.com.au/2012/11/shedding-some-light-on-the-leaky-gut.html The question is …
3
votes
6answers
246 views

Leaky Gut driving me insane!

I have a leaky gut from candida. I react by breaking out on my face. I have been treating my candida and trying to avoid inflammation in my gut. But my reactions seem to be gett …
2
votes
1answer
186 views

List of things proven to help heal leaky gut- anything to add?

I'm in the process of healing my leaky gut (caused, I am fairly certain, by years of antibiotics, a few months of NSAIDs, and, after going paleo, continuing to eat a lot of FODMAPs …
2
votes
4answers
259 views

Fatigue, Brain Fog and Depression 30mn after eating…

Hello hackers, as the title states, I get extreme brain fog, fatigue, sinus congestion/pressure and depression approximately 30mn after eating. This occurs irregardless of the mac …
4
votes
3answers
202 views

Should people with leaky gut eat a generally lower protein diet?

I have experimented with various macronutrient ratios and my skin is virtually flawless when I am eating mostly carbs and fat, and a very low amount of protein, generally about 3-4 …
0
votes
4answers
170 views

Candida diet and food intolerances?

So i am doign a leaky gut candida diet, which is pretty much paleo with no nuts and no fruit! But I feel like their is nothing to eat!!! I wanted maybe try like rice pudding with c …
3
votes
5answers
2k views

What is SIBO? What is leaky gut? I DON’T KNOW WHAT’S WRONG WITH ME!!

I have a couple of food allergies (tomatoes, kidney beans), several environmental allergies which manifest as rashes (dog allergy, oil paint which sucks cause I'm going to art scho …
-3
votes
6answers
400 views

does anyone else think leaky gut is a load of crap?

i know there are true inflammatory responses in the gut like villi damage from gluten but the idea that the gut can become so permeable that food particles enter the bloodstream is …
0
votes
4answers
82 views

Food Allergies (IgE) and Celiac Disease

I have celiac disease and I've been gluten free for over a month. I got a skin-prick allergy test today, and it showed positive for 3 vegetables: squash, broccoli, and sweet potat …
1
vote
5answers
231 views

Have Celiac, AutoImmune diet?

Hey everyone. I was recently diagnosed with Celiac, and even though I am only on my 3rd day of no gluten, I am concerned because my intestinal inflammation seems to be getting wor …
2
votes
0answers
110 views

Do you think…that maybe Leaky gut is true?

http://www.youtube.com/watch?v=x_QsJjdbF48 This girl is so convincing and I just bought the book, but it says stuff I already know, but I feel like maybe I needed to buy this as m …
2
votes
5answers
349 views

How do people find out they have issues like ‘leaky gut’, ‘a weak liver’, ‘adrenal fatigue’, etc.?

I am curious. I skim latest PH posts most days and read with interest posts that talk about healing from dis-ease of some sort. For example, symptoms of my AO and GERD issues have …
2
votes
5answers
466 views

I have a leaky gut

I have a leaky gut that I am trying to heal. I drink bone broth every day and have eliminated all grains from my diet except a little white rice. I am only eating meat, including …
13
votes
8answers
1k views

what is a leaky gut?

So I see this on here all the time about what "causes" a leaky gut or how to "fix" a leaky gut, but what IS a leaky gut? What are the symptoms (in layman speak) of a leaky gut? How …
0
votes
5answers
743 views

Leaky gut fixing

Hi everyone , i just wanted to ask , to fix the leaky gut , I already know the magnesium can help.. but waht about lemon's juice? lemons juice can help? Thanks

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