(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being …

Hello everyone So I recently tried to lean bulk, and totally failed for a variety of reasons. However, In the 5 weeks that I was doing this, I've gained some muscle, but have go …

I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bi …

So, with the paleo diet, you're supposed to eat a lot of lean meats right? The problem is I don't eat most meats except for beef...so, will i have to start eating chicken, turkey, …

Recently I was diagnosed with NAFLD. My liver enzymes were slightly elevated so the Doc sent me in for an abdominal ultrasound. I carry around 9% bodyfat on average throughout the …

I currently put at least a tablespoon or 2 of coconut oil with y 3 eggs in the morning and probably eat another 6 to 8 tablespoons as part of my meals throughout the rest of the da …

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet …

I'm trying to lose weight right now, but I would like to simultaneously keep lean muscle and build muscle/burn body fat. I know I've read the BEST thing to do is HIIT once a week, …

I'm curious what did the trick for YOU ladies (or male friend who have helped a lady-friend through this problem). I've been eating Paleo over a year, strength training 3x a week s …

I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources …

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, …

Hi I'm currently dancing full time and really need to get back into shape as quickly as possible , I've had six months off after a serious injury and piled on the chub unfortunatel …

I've always felt that there's no point in being strong or having big muscles if they are covered in a layer of fat. Thus, my question is for those of you interested in weight train …

I've started running again (and beat my record last Saturday), and runners need carbs, but I'm also trying to lean out, so how many grams of carbs per day should I aim for?

Hello everyone, I am wondering why the paleolithic diet, in many cases, promotes lean meats over fater alternatives. Hasn´t the research that been made on our evolution proven that …