mid 20's female, competitive crossfitter. would like to lose 5-10lbs but want to increase strength. i've been eating paleo for 2 years but recently got stricter to be a better comp …

Training twice a day, one fairly anaerobic/high intensity session, the other more strength based. Carbohydrate necessary to fuel effort levels. The goal is to lean out a little mo …

I stopped measuring my food because it was getting annoying - but now I feel like I'm eating way too much protein. I calculate that I'm suppose to eat about 70 grams per day but t …

I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and b …

I was really shocked not to see any already posted questions with titles having both "Crossfit" and "Leangains". I realize that Martin Berkhan's training centers heavily on weights …

I am going calorie restricted low carb paleo to lose just a tiny bit of fat on my stomach to get my abs up for college in the fall. Once i am lean will I be able to eat considera …

So I have decided to put some effort into leaning out via the Leangains style fasting method. Has anyone had experience with this in the past? I am trying to figure out how many …

Yes there is ......Resveratrol and quercetin are chemical cousins which in combination prevent the growth of or facilitate the apoptosis of 3T3-L1 fat cells. We actually have biolo …