Hey! So Im looking to get smaller, Im 24 and 160 cm short lol... At the moment Im finding it really hard to lose my thighs.. Sure Paleo has helped me become really firm, but Im sti …

My feet and legs seem to fall asleep pretty easily whenever I am sitting down. Then when I get up, it takes a few minutes to get the feeling back. Is there a cause for this? Shoul …

I have only around 15% bodyfat, but still "chubby" legs, I can literally grab fat into handfull and I have not very well shaped butt. It's flat and I have a lot of cellulite. I exe …

Hello everyone, I've been doing paleo for about 5 weeks now, and while I don't do much cardio, I'd like to be able to at least run a mile at a good speed. I used to run 2-3 miles …

I've heard it's bad on the veins? Is this true?

Have any of you experienced all over itchiness on your body that was directly related to a certain food? I'm asking for my husband who eats mostly primal (very little dairy but sti …

Today I asked the butcher for some bones and ended up buying something that I think are cow knees or legs (??)... I thought of making stock with it, but now I'm wondering if that …

I'm wondering what a good leg workout would be for me... My constraints are that I don't have access to any weight equipment or things to make heavy DIY/sand bags/etc. I do have …

I have (for the most part) excluded legs from my lifting rotation; mainly I focus on glamour muscles (I know, noob mistake). I can think of several exercises, but I was wondering …