---------THIRD PARTY EDIT------------ The below hack is old stuff. It's interesting background from the spring of 2011, but you might want to read these more current posts: What’s …

Made the mistake of going too low carb and stubbornly sticking with it for a year despite rapid weight gain. Just realized that my symptoms (lack of energy, cold extremities and pu …

The thing I do not understand is what the body does in relation to excess fat intake, if we assume a low-carb diet. Apparently acylation stimulating protein is created in response …

Safe Starches: Kurt Harris says this: Paul Jaminet says this: and NOW Ron Rosedale says this: and this:and this: and this: and this and this:. My head is truly spinning abou …

If so, how did it work for you? The company that makes it looks pretty legit.

Ok so I have always been a morning exerciser.. It leaves me feeling pretty good the whole day, plus the gym is about 90% less packed in the morning and its easy to find a park... a …

Short question: Have you done carb nite and did it work for you? Long Question: Am I doing this wrong? Why isn't it working? My info below. About me: 5'2, 150.4 lbs. 38 years ol …

Read it and consider: http://jackkruse.com/the-holy-trinity-ct-4/ Are you open to trying The Quilt's life plan? "A VLCer will always look average, but will a decent lifespans bu …

Jack Kruse: http://jackkruse.com/my-leptin-prescription/ (This is intended for 6-8 weeks or until leptin sensitive and a paleo diet post reset.) Ron Rosedale's website: http://d …

I know eating sugar/bad carbs will change your brain chemistry and mess up your leptin (Im not to sure if thats the correct use of the term) Is it possible to restore your body and …

How long does it take before you see weight loss? How long does it take before there are signs of becomeing leptin sensitive? Are you seeing results? Side effects?

"Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity " …

I don't quite understand what the leptin reset protocol is, who should be doing it and what should be done? Can anyone give a brief overview in laymans terms? I've seen the site b …

Dear Paleo Hacks, I have been eating strict paleo for about 2 years. I found paleo after battling severe IBS with constipation. I have since transitioned into the full GAPS diet …

What's the data on the effects of a 20-24 fast after a refeed? Does the fast negate the leptin boost that the refeed is designed to provide? Will your body draw on those now refill …