Ok so I have always been a morning exerciser.. It leaves me feeling pretty good the whole day, plus the gym is about 90% less packed in the morning and its easy to find a park... a …

Okay, I have read his blog, his leptin reset article and tons of other things about him. I have also listened to his TED presentation and his podcast. So far, I understand everyth …

I'm trying to lose weight and I'm starting to think I might be struggling against a body-fat set point that is higher than optimal. I have had success losing weight in the past, …

I've had a problem with high cortisol for a while. I freaked out after gaining 20 pounds on insulin therapy, and started having some (very) disordered eating. After trying to 'fix' …

I don't quite understand what the leptin reset protocol is, who should be doing it and what should be done? Can anyone give a brief overview in laymans terms? I've seen the site b …

I am a little confused after coming across apparent contradictions in the advice being given by 2 different 'Paleo-gurus' re: protein intake. Hoping that someone here who has consi …

Paleo2.0 brought this up as a comment in another question. Is everything that Dr. Kruse has to say about leptin wrong? What has Dr. Kruse said that is correct? Citations would b …

I have read Paleo Solution and It Starts With Food, both of which talk about leptin and other hormones. Specifically, these books claim that following their respective diets will h …

I'm gearing up for a leptin reset and have some questions. I've read through the FAQs on Jack's site and a few forum posts, but I don't the patience to read through all of the twi …

I am sorry for my beginner question, but what is a leptin reset? I am reading about it here, but have no idea what it is, or how it is done. I am guessing, and could be wrong, that …

I'm not sure whether I should IF or follow Kruse and his ideas on leptin reset. I'm no genius, so if I come across as stupid for not reading up enough on these, I apologize in adva …

I saw the other similar topics, but while they provide some solutions, i didn't see many explanations in them. I have been paleo for two months and already lost one sixth of my we …

Leptophiles please help me out here. By now we are all keenly aware that Leptin is a bad mama jamma. She is the hormone that tells our hypothalami that we are full. She is secreted …

I find it so easy to skip breakfast (as part of an IF protocol) - and choosing this over dr. Kruse's protein loaded breakfast recommendation (for a leptin reset) seems so much easi …

is this a diet? or a thing you do before diet? I'm confused.