Sorry for the title of this post...it's been a long day. I am wondering if any here have tried Dr. K's leptin resistance re-set protocol with good results? Do tell us what you ha …

I don't quite understand what the leptin reset protocol is, who should be doing it and what should be done? Can anyone give a brief overview in laymans terms? I've seen the site b …

What is "leptin reset"?

Paleo2.0 brought this up as a comment in another question. Is everything that Dr. Kruse has to say about leptin wrong? What has Dr. Kruse said that is correct? Citations would b …

I saw the other similar topics, but while they provide some solutions, i didn't see many explanations in them. I have been paleo for two months and already lost one sixth of my we …

I just read this article by dr. Jack Kruse on LR and I'm not sure if I have this. I'm not overweight and I don't crave foods, but I do fast and eat 2 meals a day and when I get to …

So, I decided to schedule myself. I work four 10-hour shifts a week and found myself starving by the time I got off work. I am trying to follow Jack Kruse's schedule. Eat within 30 …

I'm not sure if I need to follow the leptin reset protocol, but I like experimenting with stuff, plus I never seem to get full, so that might be a leptin signaling issue. Within 2 …

Female, middle 50s, 200 pounds, 5'7". I have fairly severe insomnia. Frankly, it's been a problem since my 30s when I was a young momma. Currently working with my gyno and compoun …

I've been experimenting with different breakfast foods while on the leptin reset. According to the nutrition label, pork rinds should be very satiating as they are high in protein …