I know similar has been asked before but i was hoping someone had done a list based on nutrition density rather than budget. My reason for this is that my other half isn't very mot …

What foods worked best for adding lean muscle onto your frame? Post any foods and make sure to emphasize the staples and any relevant details. Also, so that people will know who's …

What are the top 5 things on your food shopping list? Or put another way. Which 5 things would you not want to run out of?

Hi guys, i thought i would be fun to try to compile a list of the most nutrient dense foods. The goal was to make the shortest list of ingredients but with all nutrients covered in …

What would be a good grocery list of about 10 essential items for the week? Basically a list of the simple paleo staples.

I know this is kind of an "eh...." question, but with the amount of travel I do, I'm pretty nervous about being able to eat out! I'm usually in a hotel room with 3-4 other people, …

Does anyone know of good list/index of foods and their relative reward values? I've been looking for a good, definitive source and can't find one I really like. As you might have …

Hey Everyone. I am considering the Paleo Diet. I have read a couple books and been lurking here for about a week. Can someone help me with a shopping list? Looking for somethin …

My pain all over has continued to improve on this diet. I also took out nightshade plants. Now that I am finding relief, I want to make sure I am not eating any problem foods that …

Last year the mid-Atlantic seaboard received a couple of feet of snow in record time - and this much snow happened twice - in December and in February. The worse storm, in February …

For the purpose of discussion, any food is eligible Assuming we meet our Daily Protein/Fat Aminos Intake/Requirement EAA and EFA's from Grassfed beef, O3 eggs, wild fatty fish Wh …

Some of my most "Ah hah!" moments happened when I thought something was right and it ended up being dead wrong. AFTER you turned paleo, what cool and helpful things did you learn …