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2
votes
4answers
4k views

glycogen vs fat burning

if you burn fat at rest meaning during low intensity activity including mental work sleep and aerobic exercise why does having full liver glycogen shut off ketosis? shouldn't it …
5
votes
20answers
1k views

Do you have a preferred time of day for your fruit? Do you have a satiating fruit?

For those of you who eat fruit daily or often; Do you make a conscious decision as to when you eat your fruit and why then? Info on the type and amount of fruit would be good as we …
2
votes
5answers
610 views

Is fructose necessary?

Is it necessary to eat some fructose? Is there such thing as fructose deficiency? If you never eat fruit and only eat starch for your carb consumption in order to avoid liver g …