I have twice in my life lost 100lbs through essentially a low-carb diet and exercise. I am once again at that point of needing to lose that much again. I keep it off for about 5 ye …

Stats: 5'2" female, 187 lbs. Age low 40s. Have lost 175 lbs already on VLC (30-50g but I stopped that), want to lose 30-40 lbs more. I've been in a plateau for over a year (w …

hi there, I have been doing Paleo for a few months now, and I have a few questions I can't seem to find the right answer to. I do CrossFit 4-5 days / week and want to build muscl …

Hello. I just started the Paleo diet and want to lose 10 pounds. Am I eating too much fat to reach my goal? I am 35, female and 5 feet tall and am used to the SAD of low fat and ca …

I've been VLC Paleo for 6 weeks. I was already gluten and dairy free. I am also practicing IF -- my eating window is 2pm to 8pm. I was excited to weigh myself after the first 4 wee …

I started Crossfit 7 weeks ago and LOVE it...I started slacking off my carbs, eliminating soda pop and ANY sweetners, (I do use Stevia) and have been on about a 95% Paleo for 6 wee …

Hi, I'm on day 14 of my whole 30. I've cheated here and there (alcohol/increasing fruit intake) but have tried to stay pretty strict. My reasons for trying paleo were to improve m …

People go on VLC diets mainly for weight loss (IMHO) - are there any people here still on the VLC diet AFTER achieving their weight loss goal?? IF yes can you describe how you shi …

I am very new to Paleo. I am on my 3rd week and I started out slow in this new lifestyle. I stayed consistently at 120 for 2 weeks straight. Every day learning and trying to eat st …

Is eating too much fat counterproductive when you're trying to lose weight on the Primal/Paleo diet? I usually add butter, lard or coconut oil to everything I cook, plus I eat a co …

I rarely track calories as it's boring and I like to eat for life. However, as I've been eating well but not losing the 30 pounds I want to lose I just fed all the data into a cal …

hi ive been on this for a week and a half and like i said im eating about 95% or better full paleo. I've been walk/jogging for a few days. I am 305 lbs but you woulden't tell as i …

My husband and I have been eating paleo for about 3 weeks now. He has lost 10 lbs and for me about 5. He is still consistently losing whereas my weight loss has come to a halt! I k …

Hi, I have been eating semi paleo for a while but have not really fully committed and I really have struggled to loose weight. I am starting tomorrow doing the Fat loss 30 day m …

I have been on the Paleo diet for six weeks now. So far the results are fairly positive...I've lost 11 pounds to date..I feel wonderful...I'm actually sleeping through the night, h …